Amateur or professional athletes, adolescent or adult – our strength & conditioning training sessions are tailored to develop sport specific physical qualities for the client to reach optimal physical condition to perform the respective sport.
Sport specific preparation offering:
- Free initial consultation that includes: PAR-Q test, SMART goals and creating a customized goal oriented training program.
- High level of specific preparation providing effortless execution of the sport specific movements.
- Developing high degree of coordination of movement.
- High performance and accelerated recovery.