Adapted to your current state of fitness and your goals, our personal training programs will guide you to a proper and effective execution of each exercise.
Our personal training programs include:
- Free initial consultation that includes: PAR-Q test, SMART goals and creating a customized goal oriented training program.
- Free testing in order to determine your starting point.
- Professional advice and guidance during practice sessions focused on proper technique, volume and intensity in each session.
- Periodic testing to follow your progress and implement corrections when needed.